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Tag Archive: Health and Fitness


To Your Health

Written by: Melissa Mathieson Let me start by saying I am not a nutritionist or a health specialist and the opinions expressed here are the results of my own experience and journey. Juicing changed my life and my family tree. Walking in Biblical health (spirit, soul AND body) means I can make a greater impact […]


Why Running Brings Freedom

The sun was in my face, music was in my ears, and my feet hit the pavement. It felt good. Almost two years after tearing my ACL, I haven’t run much. My knee’s still unstable and one wrong motion could undo everything. But the past couple of weeks, I’ve taken to the streets. I’m realizing […]


5 Benefits of Exercising During Pregnancy

I get asked a lot if I continue to do my workouts now that I am pregnant. My answer – Absolutely I do! With my first pregnancy I did a lot of running, with my second pregnancy I taught Turbo Kick and lifted weights. and now with my third pregnancy I still do my Turbo […]


Healthy Cookie Dough Bites

Here is a sweet treat that is a little healthier version of cookie dough so you can eat without all the guilt! My kids LOVE them, I don’t think they last more than 2 hours in our house (yes, I probably have something to do with that too!! Haha!!) I definitely keep this indulgence in […]


5 Simple “Nap Time” Exercises

You may think that in order to get into shape, you have to go to the gym. Not true! There are plenty of “body-weight” exercises you can do right at home that will help get you stronger and burn fat by using your own body weight as resistance. Here is a little at-home circuit you […]